Non Attachment

It’s very simple to speak and say, well detach from it- hold no attachment, it’s another thing to actually be able to apply this skill set.

Non-attachment at its foundation holds you in faith, strength, courage and trust.  It’s a magical place to stand. What occurs in order to be in non- attachment is a power from within and without so strong, there is nothing to stand in your way of the desired outcome.

Now, for many people the idea of detaching, brings up the exact issue that creates the attachment. So for example, fear of money- has people afraid of letting go, releasing, give of money. Fear of safety and security has people holding onto things, homes, people, money because of the feelings and emotions that are associated with the idea of losing safety and security.

These are the real issues, programming and patterns to clear- to find a sense of peace, clarity and freedom.

So how does one go about doing this?

First, identify what the fear is?  I mean look at the fear- not judge it, or label it, just look at what brings up fear- loss of what?  Now once you have identified the fear, be present with it. No action required. No emotions required.  Go about your living, and begin to notice each time a thought, feeling, emotion or experience comes up and triggers this fear. Good.  All you are set to do here is identify it and observe as it comes up.

Now that you know what brings up the fear, you see the trigger. Be patient.  What often is a thorn in the side with non- attachment is the fighting, the grip, the will, and determination to change something to get out of the pain, chaos, trauma.  This holds a charge and power.  Patience is the salve to igniting the trigger.  With patience you can defuse the charge.  Stay in patience. Center, breath, and find stillness.  These are a new experience.  This begin to settle the ground beneath you, the one that shakes everytime the trigger blows up.

What your next step here is to look for what you want.  What experiences feelings emotions and outcomes do you want.  No- attachment, just what are they.  Then ask youself why these triggers affect you.  Why at this point in your life are you being triggered by something that occurred when you were a child and what truth do they hold now? What traumas were there, what chaos erupted, what pain, saddness, vicitimization and lack or scarcity did you see or were exposed to.

Here is where you my love must show up in your power.  If you saw witnessed or experienced a trauma, you most likely did everything you could to protect yourself and overcome it.  Settle in to this with me.  Look around you.  Do you have the love, security, safety, money, food and relationship (whether with yourself or a partner) you desire.  Did you create the environment now as an adult you needed to get yourself out of the situation or circumstance that held you in pain, chaos and trauma?

I bet you did.

So now, the body, your emotions are still running the program.  They are being triggered by the patterns that show up in your life.  See you did a great job remove and growing from the experience physically, yet emotionally those wounds must be released- non- attachment, for you to truly be free.

You’re essentially still holding the fear pattern within through your thoughts actions and behaviors.  Now, non-attachment will ask of you to step into courage, to be the adult, the responsible adult you were always looking for to show up, to step in and take action, to protect you through creating a safe space.  This space gives your emotions, feelings and inner child, inner feminine a space to be safe.  In this safety you have the freedom to be, to express yourself, your truth- to feel to speak to be heard seen and validated.  You are given the space to open and let go, relax and find peace.  This continues to evolve into non-attachment.  That’s right, you are no longer attached to the story or the way others, adults in your life, showed up projecting and intimidating their issues on you.

You find a new sense of peace joy and happiness.  It is here you are free.

Your emotions hold the power to transform your life, are you ready.

Priestess of Passion

Where true power and passion is found in the courage to live a wholehearted life.

Monica Heiz



A Woman’s Worth, Illuminating the Riches Within


Over the past week I’ve had 2 men stop, for me.  They couldn’t put their finger on what was different about me, only that they were very attracted to me.  They wanted to spend time with me, finding me mysterious, curious.  The attraction was more than physical, something greater than external.  These men where attracted to my light. They were charmed by the radiance of my inner feminine, the Priestess within, illuminating out in all I am. I find women notice it, and often have a hard time seeing the reflection within themselves.  It becomes unsafe for women to see another women so wildly accepting of herself, her joy, her passion and her pleasure.

What is the recipe for women to notice their own inner worth?  The value they have inherently within that doesn’t seek approval, has no need to be right, perfect or unkind to herself?  For a woman to be so unapologetically all she is, Happy, Free and Radiating Joy

Within you, your Divine Feminine, Inner Priestess hold more power than you could ever imagine.

The first state of affairs is to release the belief that outer things, money, high end luxury car, big home, top level career, designer handbags hold more value than you do, or that they give you value.  Sure these luxuries add to your quality of living, but when you sacrifice your own truth, your own worth in exchange for these things, you give up your power.  You give up your power to the things you believe make you who you are.  They don’t and they can’t.  Only you can do that for you.

Let’s get back to value and worth.  A woman’s worth is marked on her ability to hold good boundaries, use discernment when making decisions, not judge others, and most importantly honor her body mind and spirit with healthy positive habits, thoughts and actions.

And guess what?  Honoring your body mind and spirit as a woman will take an investment of your resources, time, energy, and money.  Resources are given to us to exchange for building, creating and investing in what matters most to us.  If you complain about “being fat” or “not having enough time”, well it’s a call to action to invest, step forward, spread your wings and jump. If you believe buying another pair of shoes will do the trick, or getting your nails done, you’re missing the point.  A woman, who holds power, who knows her value and worth is willing to invest in herself. No excuses. Period.  Sure she’ll be uncomfortable, yet with faith, a courageous heart and the trust of her self, she steps forth into the unknown onto a journey of self discovery which brings her more life than she could ever imagine.

When we begin to understand money as a tool, it’s put to use to provide for us what we need in life, that includes spiritual maturity of using money to grow our own health, well being and spiritual practice. One that keeps you happy, healthy and radiant. Money, provides the luxuries necessary to nourish, nurture and support your greatest asset, your Inner Priestess, Your Light.  You’re too valuable, and you know it. Quite the excuses and the whining.

How do I keep my Inner Priestess so Bright? I cultivated a deep, passionate and loving relationship with my emotions.  Ones that like any relationship have their ups and down, yet, with a knowing they are my emotions, I am responsible for them and they support my living from my habits, thoughts and actions.  I’d better know how to use them to my advantage.

I’ve let go of attachment of what I think I need and what I want to focus on what I feel.  What feels true to me.  What inspires my soul. Where is my passion, my joy and my freedom.  That is my source of connection to my Inner Feminine and I unabashedly share it, and Be, in it.

Being in my Feminine means, letting go of the push, any sense of insecurity, holding centered, rooted and balanced in Trust.  It means listening to my intuition, watching the world around me from a higher perspective, and it means leading my life from flow with ease and grace.  I hold sacred with value my resources, my relationships, my business, my health and my life.  If there is no trust, honor or respect, I make a conscious choice to end the relationship and walk away.

I believe men appreciate and need woman to take a stand for their own feminine. I believe our world needs women ready to take a stand for her own feminine, to honor her own self, releasing her toxic behaviors thoughts and patterns.  I believe it’s time for women to reclaim a part of herself she abandoned for things, the idea the outer world would provide for her.

The honest truth.  A woman must be ready. She must be so tired, exhausted, drained of her energy, her life force.   A woman must be so unhappy in her life, miserable at wits end and really feeling unworthy and defeated to say, YES, Yes I am ready to claim my value and worth.

And, that’s a good thing……

The journey can then begin.

Illuminating the Riches Within

Monica Heiz

Photographer reserves all rights

Priestess of Passion


More Self Love, less tough Love

Nourishing Your Roots and Finding Fulfillment

Body Mind Spirit


As a Fitness & Lifestyle Expert, looking through the lens of health and wellness, I see many women struggle with finding the necessary movement, nutrition and lifestyle practices that nourish who they are. With so much information out there about which exercise program to do, what type of cardio exercise and how intense it must be, to nutrition plans that can be seen as rigid and a daunting task.

I’m here as an advocate; nourish your roots, and find fulfillment body mind spirit.

Your roots are made up of your beliefs, habits, thoughts, feelings, emotions, environment and lifestyle choices.

Often times, when women struggle with weight and body issues, they are rooted through family beliefs, labels you took on, and ways your environment has reflected back to you. Often time, they are not based in compassion, love, and most importantly truth.

Women, for so long have been judged based on their bodies, and this does nothing for the Truth of who she is and the beauty of her Spirit.

What this has caused, is women of all ages to stifle her true feelings and emotions. To hide the hurt, pain, shame and guilt she has taken on because of her belief of her body.

There is a coldness, a hurt so deep, that it becomes unbearable, so she shuts down her own true feelings.

What I have found time and time again, it’s not specifically the food, nutrition, or movement that interferes with a woman and her body. It’s a deeper emotional connection, or really lack of deep connection within themselves and with others. Her own sense of security with who she is as a woman.

Emotions and feelings hold the power to Free YOU.

Committing to a practice redefining your beliefs, taking inspired action, and leaning into your deep wounds of pain, shame, hurt and guilt to let them go. This is the place where you “stuff down” your feelings, “comfort yourself”, mainly, because it’s the only way you know how. This was put into place long before you were a grown woman.

The first thing every woman needs is a safe space to express her true self. Some place or someone who can see her, hear her and recognize her bright Spirit.

Your emotions and feelings are the essence of your Spirit, the seat of your soul, it’s how you relate to your inner world which creates your outer world.

Here is a list of 5 Practices to put into place to Nourish Your Roots and Find Fulfillment

 1. Alone time, with your thoughts feelings and emotions. Give yourself permission to be with your thoughts, feelings and emotions around your body, your weight and self image. Find within yourself the ability to comfort yourself, sooth yourself with being present and engaged with your true feelings. This means practice, self love, compassion, non-judgment and allowing (see my blog post on the practice of allowing). Often times, it’s the chatter, and chaos of the mind which holds the limitations. What happens here, is you soften. You open, you allow a new, more truthful and passionate feeling to bubble up. This is the beginning of letting go of the old ways, and gives you the grounds to build your new foundation, Body, Mind, Spirit.

2. Find a movement practice that inspires you. Now, movement is not for the idea of losing weight or putting your body under stress of “a workout”. This type of movement practice I’m encouraging is to turn off your active mind, tune into your emotions, feelings and listen from within, having the movement inspire your actions. Maybe a walk in nature, a stretch class, a yoga class, a dance class, a walk on the beach, even walking on the treadmill. Allow the movement to inspire you, to free your mind. Breathe, take in the opportunity to be present and begin anew. This is where great transformation happens.

3. Find community that supports you. Finding like minded women and men that enjoy and can relate to the values you relate to. This is pivotal. A community such as Church, Temple, Gym, Studio, Organizations of Philanthropy and Giving. An essential aspect of community is that there is no judgment AND, they believe in the power of community to create change. Something to be mindful of here, this is not a support group. It’s not meant to rehash or go over the problem and issue. Quite the opposite. They hold you high and know your potential, encourage you to grow and take inspired action to create the changes you desire.

4. Cultivating Joy in your life. Joy is a powerful emotion. Joy, has the capability to empower you in any situation under any circumstance. Make it simple. Learn to tap into and lean on your Joy. Now, Joy is initiated through your senses, smell, taste, touch, sight, feel. You must allow Joy to flow through you. Let’s say, when you have a plate of food, allow your sense to turn on and tune in. Uncover your Joy in the meal. Other ways to cultivate Joy, essential oils, time in an art museum, a bubble bath, a glass of wine, quiet time with a cup of coffee, the feel of something soft, putting on something that makes you feel beautiful, listening to soothing music, watching a sunset, anything that inspires your senses. Listen to the true nature of your heart and soul.

5. Let Go. Let go of people, places and things that no longer nourish your Spirit. Letting Go is an act of Faith. Not a religious faith, a Faith in believing in the Power you do have. The power you have over food, the power you have over your current circumstances and the power you have to move forward. Letting go is an act of courage and strength. In order to make peace with your body, with food, and self image, you must let go of everything which created the circumstance and beliefs in the first place. It’s a surrender an acceptance of where you are. It’s in this space you decide to see things different and take the necessary steps to create a new outcome. This is where you build your practice from 1-4 to match what you desire, the body and relationship with your body the way you want.

These 5 steps, when put into a personal practice can transform any situation. The recognition that your environment, beliefs, thoughts, actions and lifestyle affect you on a very deep and personal level AND can be changed.

When you nourish your roots, the core of who you are, you allow yourself the gift of transformation.

And it’s this gift, the simple practices that open you, that touch your soul so deeply, richly and fulfilling you unfold, removing the cocoon and spreading your wings to fly.

Light as a Feather ….Body Mind Spirit

Illuminating the Riches Within

Photographer reserves all rights






Monica Heiz

Priestess of Passion


Check out our latest Program, Nourishment for Fulfillment Mind Body Spirit Bringing All of You to the Table

beginning October 26  Nourishment for Fulfillment