The difference with Spirituality from Traditional Education

Creating and implementing Spirituality is very much like going to school and then applying what you’ve learned out in the everyday world. Where some people view Spirituality and everyday living, career, work, family, fitness, finances as separate, they are not.

Learning to understand Spirituality takes a practice, discipline and a process. The difference with Spirituality from traditional education is, Spirituality has you uncover, reveal and bring to light aspects of you, aspects of life and living which had been hidden from you, missing, actually moved from your path of growth. It’s an uncovering of personal truths, that feel good, add value to your life and bring to you love, abundance which in turn builds and creates success, happiness and fulfillment. Just as the tree, which can bear fruits of its labor, so too can you, when understanding this natural order.

Places in your life where you feel drained, depleted, stuck, stagnant, repeating cycles and patterns, unstable, these are ways Spirituality provides an influence, greater awareness and the tools and skills to repair, restore and rebalance you, your life and the world you live in.

Spirituality has a foundation in the natural order of things, growth, expansion, harvest. A birth, death, rebirth cycle that is the ebbs and flows of life.

What I find throws people off the track with Spirituality is not having a foundation to understand the principles, practices and how to apply them without creating disruption in one’s own life.

It requires Endings that with grace flow into New Beginnings.

So how does one go about implementing Spirituality without disrupting their life, work and foundation, while choosing to grow, expand and create the changes they desire?

I believe the first thing is understanding your own foundation, your strengths. Usually strengths revolve around career/work, fitness/health, home/family, relationship/ connection in community, things in your life that create stability. For me, my strength has revolved around health and fitness. Health and fitness has always provided me a stable ground to build on, trust in myself and settle in.

Spirituality involves your relationship and connection to yourself in many ways, from your inner child, masculine & feminine to the environment you find yourself in and the people you’re around.

Holding and understanding your foundation, which is the root chakra through the heart chakra, can remove alot of stress in your life over the struggle and contemplation of what to do next.

As you learn the ebbs and flows, cycles and the ending into new beginnings, you can navigate your life with greater ease. You can enjoy your beloved with deeper and greater love, and you can show up more powerfully and fully as the man or woman you desire to be.

You see with Spirituality, there is no reward, or something to earn. There is no achievement or need to look good or get. With Spirituality you have alignment, the place where your true destiny, your path coincides with the choices, actions, decision and, Trust & Faith you hold.

This give you, the essence of your truth and desires a place, a space to show up. You see, it’s not rewards, recognition, or achievement you truly desire. What you desire is the Truth of you, your desires and your path of excellence and contribution to be expressed to come into your life, to come alive through you.

Spirituality in the presence of practice brings this to you. It’s grounded in your truth and nourished and nurtured by your thoughts actions and beliefs. It comes to light, through the dark and unknown with the ability to apply your skills and tools, your practices to the aspects of you which have been buried, hidden and out of alignment. The ones as I mentioned, you struggle with.

In this you find, happiness, health, healing, vitality, prosperity, joy, pleasure, and all of the aspects of you, you believed were missing. You believed you needed to find or get outside of yourself or didn’t know how to grow and tend to.

Spirituality when implemented into your everyday life offers you this gift. This gift of transformation, of the fruits of your labor, from pain to pleasure, from sadness/despair to joy, from poor to wealth. To see the world through the lens of growth.

Illuminating the riches within

Monica Heiz

Priestess of Passion

Www.priestessofpassion.com

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Owning your Identity

The power of your 2nd chakra, Owning your identity

The 2nd chakra represents either side of the spectrum, pain or pleasure. It is linked to lack and scarcity or abundance and prosperity. It represents your identity within the world and your relationship to the resources that nourish and nurture, money, food and sex.

It is often modeled, imprinted and developed based on your family systems, their beliefs habits and patterns.

Where lack and scarcity bring upon fear of unworthy, neediness, not enough, hiding, self judgment, hopeless, and a host negative feelings and emotions.

Abundance and prosperity brings with it clarity, focus, a sense of peace, trust and more than enough. It speaks of owning your own identity around your basic needs, money, food, sex.

These 2 sides of the spectrum are designed to have movement~ e-motion, energy in motion. Therefore when you are caught in the current, the flow of emotions you can see, feel and turn your emotions into a powerful transformer of circumstances. Where there was lack and scarcity, identify the relationship, the trigger, the point you feel and how you describe the feeling. From here, begin a process to redefine the feeling. Confront fears, the basis for holding negative feelings and emotions. Take actions that challenge you, scare you and trust, that transforms your feeling quick, it’s an accomplishment, and says yes I can and I do.

Abundance and prosperity is meant to be shared. It’s meant to flow, that’s the true nature of the 2nd chakra when healthy and balanced. You flow, your resources flow freely meaning no negative charge to hold them stuck and stagnant.

2nd chakra is how we relate to our emotions and feelings and how we can flow in the world, our resources and relationships. If you find you get a bit stuck or unsure, find trust, step forward, find pleasure and joy and act. Often the simplicity of giving gets you unstuck. Giving from a positive emotion, no attachment, this is what it means to give freely, non attachment.

Learning to navigate your 2nd chakra will give you a plan of action. It identifies your feelings and emotions and directs you, without attachment, to where to transform and shift your interaction and energy. Energy meaning thoughts, feelings and actions, your beliefs. Once again, often the beliefs were planted by family patterns. As you look, and see, as you decide you want a different outcome, feeling, belief you begin to feel and act from that place.

It begins with giving. With opening up your heart, with finding trust in yourself and freely giving with passion and self love.

It’s where you own your identity. Who you are in the world

It’s a beautiful chakra to have spinning and moving healthy and clear. Enjoy the process

Illuminating the riches within

Monica Heiz

Priestess of Passion

516-443-8882

Non Attachment

It’s very simple to speak and say, well detach from it- hold no attachment, it’s another thing to actually be able to apply this skill set.

Non-attachment at its foundation holds you in faith, strength, courage and trust.  It’s a magical place to stand. What occurs in order to be in non- attachment is a power from within and without so strong, there is nothing to stand in your way of the desired outcome.

Now, for many people the idea of detaching, brings up the exact issue that creates the attachment. So for example, fear of money- has people afraid of letting go, releasing, give of money. Fear of safety and security has people holding onto things, homes, people, money because of the feelings and emotions that are associated with the idea of losing safety and security.

These are the real issues, programming and patterns to clear- to find a sense of peace, clarity and freedom.

So how does one go about doing this?

First, identify what the fear is?  I mean look at the fear- not judge it, or label it, just look at what brings up fear- loss of what?  Now once you have identified the fear, be present with it. No action required. No emotions required.  Go about your living, and begin to notice each time a thought, feeling, emotion or experience comes up and triggers this fear. Good.  All you are set to do here is identify it and observe as it comes up.

Now that you know what brings up the fear, you see the trigger. Be patient.  What often is a thorn in the side with non- attachment is the fighting, the grip, the will, and determination to change something to get out of the pain, chaos, trauma.  This holds a charge and power.  Patience is the salve to igniting the trigger.  With patience you can defuse the charge.  Stay in patience. Center, breath, and find stillness.  These are a new experience.  This begin to settle the ground beneath you, the one that shakes everytime the trigger blows up.

What your next step here is to look for what you want.  What experiences feelings emotions and outcomes do you want.  No- attachment, just what are they.  Then ask youself why these triggers affect you.  Why at this point in your life are you being triggered by something that occurred when you were a child and what truth do they hold now? What traumas were there, what chaos erupted, what pain, saddness, vicitimization and lack or scarcity did you see or were exposed to.

Here is where you my love must show up in your power.  If you saw witnessed or experienced a trauma, you most likely did everything you could to protect yourself and overcome it.  Settle in to this with me.  Look around you.  Do you have the love, security, safety, money, food and relationship (whether with yourself or a partner) you desire.  Did you create the environment now as an adult you needed to get yourself out of the situation or circumstance that held you in pain, chaos and trauma?

I bet you did.

So now, the body, your emotions are still running the program.  They are being triggered by the patterns that show up in your life.  See you did a great job remove and growing from the experience physically, yet emotionally those wounds must be released- non- attachment, for you to truly be free.

You’re essentially still holding the fear pattern within through your thoughts actions and behaviors.  Now, non-attachment will ask of you to step into courage, to be the adult, the responsible adult you were always looking for to show up, to step in and take action, to protect you through creating a safe space.  This space gives your emotions, feelings and inner child, inner feminine a space to be safe.  In this safety you have the freedom to be, to express yourself, your truth- to feel to speak to be heard seen and validated.  You are given the space to open and let go, relax and find peace.  This continues to evolve into non-attachment.  That’s right, you are no longer attached to the story or the way others, adults in your life, showed up projecting and intimidating their issues on you.

You find a new sense of peace joy and happiness.  It is here you are free.

Your emotions hold the power to transform your life, are you ready.

Priestess of Passion

Where true power and passion is found in the courage to live a wholehearted life.

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Monica Heiz

www.priestessofpassion.com

516-443-8882

 

 

The willingness to give and the power of receiving; without attachment

Giving and receiving

There is alot of ideas and beliefs about giving and receiving.

I am going to speak about my experience, coming from a place of personal truth and self trust. I call this space Your Heart.

So often we are programmed to receive what is given to us. We don’t always understand, we can choose to say no in a way that speaks from our own truth and personal power. It holds you responsible and accountable for what comes into your life, your energy field.

Maybe you’ve been taught to “be good, or just accept”, possibly to be a people pleaser. You go around receiving experiences, things, feelings, emotions and aspects of life that don’t feel like your truth. They just feel so off course for you, because they are.

Now, let’s get to giving. You enjoy giving, it makes you feel good. When you are asked to give for something that holds opportunity for you that you can’t see, you may back away, you don’t like it. How about giving someone a compliment that holds them beautiful, powerful, smart, successful. This often comes through you from a place of envy, jealousy or wonder. Can you completely give a compliment and walk away.

Can you give of anything and walk away?

Can you give without attachment to what comes back? And, can you give to someone without receiving from them?

Here is what I have to share. Just because you give something to someone, whether it be a compliment, money, time, skills, does not mean you must receive back through them, especially if, what they are giving is not in alignment with what makes you feel good.

So, you ask, how do I not receive from them if I’ve given them money for services? You stepped forward in faith and trust of yourself, in belief of yourself. This is you giving, giving to you- to trust. It is their responsibility to show up as they are. If they are in alignment with their message and offering, it will be a clean clear transaction. Your receiving will be of equal or greater value than your giving.

Now, receiving. As you figure out, choose and decide what you want, it is your responsibility to align your receiving muscles with this and that means saying no, or not allowing that which you don’t want. There will be certain opportunities for you to say yes, as you go, to build along the way. Saying yes to certain experiences, programs, and changes is a stepping stone and allows the Universe to know you are serious and committed to your desired outcome, what you want to receive. It also give you, that’s right gives you the opportunity to experience the changes you want, by starting. Giving yourself the chance to step in without attachment, just opportunity.

Receiving you choose. What becomes so grand about receiving, when you grasp it, you can let go, detach and remove yourself from people, places, even income that is coming in, being received from a place of expectation, expectation from the giver of who you are supposed to be or they need you to be. This in itself frees you in ways that hold you in your brilliance.

It speaks from the heart of who you are.

What you receive, the energy behind someone’s giving is just as important, why they are choosing to give. What is it they need or believe they get from giving?

The point being, hold your power. Give what you have, to give freely- which means no expectation. There is a cost, a price a value on your giving, just no attachment. The significance is always energy and energy from a feeling place. As you build and create these relationships, you feel and appreciate how powerful you are. Powerful because you had nothing to give or receive, what you had was an opportunity and experience to share in mutual value and respect from a place of Your Heart, Self Love.

Receiving. Listen to the person. Are they giving what they think you need or you want to have, or do they truly want you to receive through their heart, their passion. A gift.

Learning to navigate and understand this flow is a beautiful and sometimes messy process.

The outcome is magical. It becomes a true expression of your Self. The whole of you, your inner light of Love, Cherished and Honored.

Illuminating the riches within

Monica Heiz

Priestess of Passion

Willingness. What Are You Willing to Do?

Willingness is the ability to say yes to yourself. It is the doorway to possibilities.

What do I mean?

In order to go after what it is you want, in order to create changes and change the course of your life, you are going to have to be willing. I don’t use those words often, “have to”. What I know for sure is, if what you are doing is not making you happy or going in the direction you want it to go in, you will have to change your course of action.

Let’s begin with your resources, your money, time and energy. You will need to, have a willingness to place your money, time and energy towards that which you want. Your willingness shows that you desire the changes. Willingness has no attachment. It is an energy that shows up as yes, this is what I want. Willingness speaks of your ability to let go, vulnerability and openness. This is the path to change.

So what are you willing to Do? Often when you get deep in the chaos turmoil, stuckness, or pain, getting out takes a greater commitment, a greater need to settle, create a plan and act, again a willingness to let go of the story and problem and find a solution, this is willingness.

Most people are held back by their inability to be willing, to have courage, to find faith to act from self trust. Think about this. Do you want to be like and considered most people, or do you believe in yourself that you are capable of making the changes necessary to have what you want.

This is a conscious choice, a decision made based on your own self confidence, no one can or will do it for you.

Willingness may go against everything you were taught and believe, and that is what courage is about. Standing up for what you believe in and speaking up. Courage is not tied to outer resources.

This is where most people lose their willingness. Once you begin to talk about money, time, or energy, people shut down, disconnect or turn off. Willingness flies out the window. Willingness, has no attachment, so once again, it opens the conversation to something new and it understands in this new, in a new direction it will take, money, time and energy.

What are you willing to Do? What is something new you are ready to step into that points you in the direction of your dreams, goals, vision and desires?

Creating changes can be challenging, we tend to be programmed pretty good as to what we believe is right or wrong, truth or not truth and what is important.

Willingness breaks through these barriers.

What changes are you looking to create in your life now?

Illuminatingthe riches within

Priestess of Passion

Monica Heiz

516-443-8882

 

Being a woman, Business Owner, Fitness Athlete and living the lifestyle I choose

Being a woman as a business owner, an athlete and taking care of my own health and well being is intriguing to some.  I find understanding my work as a business, being in business is no different than anyone else.  I hold a great deal of discipline focus and passion for my work, just like my workouts.  I found a way to maximize my workouts, eat smart and clean and have a business and work I love.

Why am I deciding to share this?

How many of you have a career you love?  How many of you are in a business that you find joy, success and pleasure? How many of you can go to the gym ready? Ready to get your workout in, focused, strong and committed.  How many of you go to the gym, eat clean AND get the results you are looking for?

I DO.  So in this case what makes me special?  I understand and have built success in my fitness and nutrition for over 20 years, because it’s the foundation I chose to build.  I love my workouts, because I know how to stimulate my mind and my body from a point of excitement and success.

I created this.  That’s right.  I created a business and career I love, a fitness, nutrition and body I love and I choose to be around people, community, friends and clients that appreciate and value the same things.

I created the communities by investing in myself.  Finding the right avenues to spend my time, energy and money.  From Fitness Centers, Coaching Programs, Lifestyle Events and relationships.

I’m opening up about this because it’s who I choose to be.  I choose to live life on my terms. I choose to excite myself with passion joy and pleasure. And, passion, joy and pleasure comes through the way I spend my time and energy.  And so does yours.

 

I maximize my joy, passion and pleasure.  With focus and discipline, I set aim on a target, that feels right for me.  Something that offers me growth and development, and inspires me.  You see, I know, my spirit loves to feel and be inspired- it fuels me and moves me to action.  Action being the catalyst for change growth and new.  You must be willing to take actions to have changes.  I mean you can not be doing the same thing and expect different results.  For me, since my work is creating changes, transformation, taking the lead, charging forward is my normal.  I throw myself into the fire of change.  I look around for my next step to leap.  I take action in alignment with my goals and I am not afraid to invest in myself. In fact, I love it.

If you want to know one of the secrets for my energy, my body, workouts and business, it’s change.  My desire to grow, to learn, to take actions that offer me opportunity to be fresh, inspired and in my joy.  This is my gift. My gift to cultivate my radiant, vibrant energy and generate success in life and with my clients.

Being an athlete is my heart and soul.  I love the ability to express myself through the stage and movement.  I just connect so profoundly to challenging myself body mind and spirit which comes through effortlessly as I train.  Effortlessly in the sense of I bring on the work as a way to practice excellence, consistent and dedication.

What are you ready to change?  What are you ready to have greater passion, joy, pleasure, commitment and discipline with?  These are all areas my work, my business teaches you and creates a plan that matches your lifestyle. It becomes an investment to move you where you want to be. And, it becomes up to you.  Just like me.

 

I set it up this way.  I set up having the career, business, body, and lifestyle I want to have.

 

Are you ready?

 

Connect with me at monica@priestessofpassion.com if you are ready to put together a lifestyle plan that works, for you.  A plan that speaks to your goals as a woman or man and comes from a place that frees your time and energy, while building a better body, greater success in your business or just simplifying your relationships to meet your expectations.

 

Illuminating the riches within

Priestess of Passion ~ where true power and passion is found in the courage to live a wholehearted life

www.priestessofpassion.com

Monica Heiz

Power ~ your resource, and how to own your power

Power comes through your ability to hold good boundaries and take actions that are intended to challenge you to grow, to step into something that will encourage and foster growth in you.

How do you go about it? I mean how do you own your power?

First, get clear on what is acceptable to you.  What do you want and need. Claim that.  There is no negotiating this, it is your truth. Stay true to your path. Stay committed to what it is you desire.  Sure there will be others who try and pull you off your path, or discourage you from being on your path.  This requires your mental and emotional strength.  Your own version of how you choose to live.

This is new to many.  To trust, know and believe you can live life on your own terms. That you can create a life that holds meaning and power for you.

If you know you want greater health, then it is up to you to drop the excuses and begin taking actions towards your health vision.  Create a plan, put in activities and lifestyle habits for you to be doing. This take practice, it takes patience and a dedication to yourself, a commitment to yourself.

Small actionable step.  It begins with a choice, putting your resources towards your vision, and no matter what, showing up.  Your power, your light, your energy.  Showing up, turning on.  Your joy, your passion, your gifts.

Your power is Your belief in yourself. It is your self expression, your trust and your truth.

Understand anyone can claim power with the idea of having more, or what they choose to give.  True power comes through confidence, belief in self and a desire to take actions towards your vision, and goals.

So how do you begin to take actions from your source of power?

Listen to the messages within.  Trust in your intuition.  Initially it may seem a bit off, crazy or big, yet as you choose to trust yourself, listen and step forward anyway, inspired by your passion- things begin to change for you.

This is the true nature of power.  Your power.  How does that sound.

Now as I mentioned, others will have a difficult time with your shift, your changes.  This is no time to back down or give up your power.  All the opposite. It is the time you take a stand, rooted and grounded in yourself, your truth. When the world begins to spin, when things begin to move- ground, root, find a sense of center with strength and trust.  Trust in the actions you have taken, and in the direction you are going.  This requires you to let go of the words, ideas, beliefs and problems of others.  This requires you to hold your boundaries, with conviction of what you are unwilling to accept and what you are willing to accept. There is no struggle in this. Clear definitive boundary to hold you powerful. Not powerful over others, powerful in your domain. This is what is essential.  The recognition of power for your own use, in your own space.

When others have issues with your boundaries- stay centered. Be present. Trust you are protecting your resources, your home, your house. It is your alarm system, someone is going towards or into your energy through words, actions, comments, neediness or manipulations that are inappropriate or not acceptable to you. Your boundary is not from a place of attack. It is in place from a place of love- self love. It says I am not willing to accept that here in my space.  It does not make someone wrong- it holds your energy, your power.

 

You see, the true power you have is greater than you believe or even imagine.  Your Power is a source that flows through you for your highest good and to help you grow and navigate challenges.

 

If you are reading this, and you are ready to access more of your power through learning skills, and tools to hold you powerful connect with me at monica@priestessofpassion.com or Priestess of Passion to register for a private program

Let me lead you on the path to greater joy, happiness, fulfillment through personal power and true passion

 

Illuminating the riches within

 

 

 

 

 

Priestess of Passion

Monica Heiz